Health Benefits and Nutritional Facts of Sharifa
What are the benefits of Custard Apple?
Custard Apple is full of vitamin C anti-oxidants, which helps to
combat many diseases and also enhances the immune system. Custard apple
is abundant with potassium, magnesium and contains vitamin A, calcium,
copper, fiber and phosphorous. It has high calorific value, able to
provide sustained energy and delicious in nature. The luscious fruit is
eaten throughout the world.
Eating custard apple will help you to save from many diseases and
disorders. The fruit is good for heart, skin, and bone, and maintains
blood pressure. Custard apple is also helpful in curing of boils, ulcers
and gum related problems. The leaves of this fruits work against cancer
and bark can be used in case of toothache and gum pain.
However, the most important advantages of custard apple are healthy
heart, beneficial in pregnancy, improve eye vision, cure arthritis,
fighting fatigue, and protects against anemia.
Health Benefits of Custard Apple
Custard apple contains many nutrients and minerals that are
beneficial for healthy life. The different nutrients with its health
benefits are given as:
Vitamin C: Custard apple contains anti-oxidant vitamin C, which fights free radicals thereby preventing diseases.
Vitamin A: Vitamin A in the fruits is beneficial in keeping skin and hair healthy. This vitamin is good for eyes too.
Potassium: Potassium in the sweet fruits makes you active and removes the lethargies. Potassium also helps to fight muscle weakness.
Magnesium: Magnesium helps to maintain water balance in the body. It is good for arthritic patients by removing acids from joints.
Copper: Copper in custard apple works against constipation.
Fiber: It has plentiful of fiber, which is helpful in smooth digestion and eases constipation.