Seven Foods That Fight Inflammation and Belly Fat
Fruits and vegetables
All fruits and vegetables, due to their rich nutrient and fiber
content, help to combat chronic inflammation, so make sure to
include adequate amounts of these foods daily. Some types of fresh
produce, however, are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to include in
your meal plan include apples, berries, broccoli, mushrooms,
papaya, pineapple, and spinach.