Cashew nuts:
There is a myth about cashew nuts that they are unhealthy since they contain a lot of fats. But in reality, cashew nuts when eaten in moderation, actually help you lose weight. Cashew nut oil too, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage. It also helps protect your cracked heels and nourishes them. Cashew nuts are rich in Vitamin E and they have anti-ageing properties as well.
Health benefits: Cashew nuts help control cholesterol, blood sugar, prevents migraines and high blood pressure.