Health Benefits and Nutritional Value of Bitter Gourd Juice
Bitter Melon is a fruit commonly referred to as Bitter Gourd or Bitter
Squash in various parts of the world. Although botanically it is a
fruit, many use Bitter Melon as a vegetable in various types of cooking.
Found in abundance in Asia and Africa, this edible fruit which belongs
to the family of Cucurbitaceae is consumed for its numerous health
properties. Associated the bitter gourd as a beneficial vegetable for
medicinal purposes, particularly for those suffering from diabetes.
Additionally, it was used as a folk remedy for curing tumors, asthma,
skin infections, GI problems, and hypertension. Not just China, the
medicinal benefits of bitter gourd were highly treasured in India,
Africa, and southeastern US as well. It is widely spread across
tropical, subtropical, and temperate regions. Today, this bitter yet
healthful vegetable is commercially cultivated in China, Taiwan,
Vietnam, Thailand, India, Philippines, Malaysia, South America, and the
Caribbean. Let’s have a look on best health and nutritonal benefits of
Bitter Gourd Juice.
Squash in various parts of the world. Although botanically it is a
fruit, many use Bitter Melon as a vegetable in various types of cooking.
Found in abundance in Asia and Africa, this edible fruit which belongs
to the family of Cucurbitaceae is consumed for its numerous health
properties. Associated the bitter gourd as a beneficial vegetable for
medicinal purposes, particularly for those suffering from diabetes.
Additionally, it was used as a folk remedy for curing tumors, asthma,
skin infections, GI problems, and hypertension. Not just China, the
medicinal benefits of bitter gourd were highly treasured in India,
Africa, and southeastern US as well. It is widely spread across
tropical, subtropical, and temperate regions. Today, this bitter yet
healthful vegetable is commercially cultivated in China, Taiwan,
Vietnam, Thailand, India, Philippines, Malaysia, South America, and the
Caribbean. Let’s have a look on best health and nutritonal benefits of
Bitter Gourd Juice.
10. Health Benefits and Nutritional Value of Bitter Gourd Juice
1. Nutritional Benefits
Bitter gourds are very low in calories but dense with precious
nutrients. It is an excellent source of vitamins B1, B2, and B3, C,
magnesium, folate, zinc, phosphorus, manganese, and has high dietary
fiber. It is rich in iron, contains twice the beta-carotene of broccoli,
twice the calcium of spinach, and twice the potassium of a banana.
nutrients. It is an excellent source of vitamins B1, B2, and B3, C,
magnesium, folate, zinc, phosphorus, manganese, and has high dietary
fiber. It is rich in iron, contains twice the beta-carotene of broccoli,
twice the calcium of spinach, and twice the potassium of a banana.
Bitter melon contains a unique phyto-constituent that has been confirmed
to have a hypoglycemic effect called charantin. There is also another
insulin-like compound known as polypeptide P which have been suggested
as insulin replacement in some diabetic patients.
2. Measles and Chickenpox
Bitter melon extracts are used in traditional treatment and herbal
treatment for measles and chickenpox. Bitter melon paste mixed with tea
tree oil has proved effective in treating, rashes and inflammation.
Consumption of 30 ml of fresh bitter gourd juice in recommended for
individuals that suffer from acne conditions. Bitter melon has antiviral
properties which is why it is used as a treatment for HIV patients.
Global research in laboratories across the world suggest anti retroviral
drugs with bitter melon extracts maybe used for treatment of HIV in the
future.
treatment for measles and chickenpox. Bitter melon paste mixed with tea
tree oil has proved effective in treating, rashes and inflammation.
Consumption of 30 ml of fresh bitter gourd juice in recommended for
individuals that suffer from acne conditions. Bitter melon has antiviral
properties which is why it is used as a treatment for HIV patients.
Global research in laboratories across the world suggest anti retroviral
drugs with bitter melon extracts maybe used for treatment of HIV in the
future.
3. Heart disease
Bitter melon is very good for the heart in many ways. They help to
reduce the bad cholesterol levels which clog the arterial walls and
reduce the bad cholesterol levels which clog the arterial walls and
thereby reduce the chances of heart attacks. Also it is known to lower
blood sugar levels that help in maintaining good heart health.
4. Flavonoids
It is an excellent source of health benefiting flavonoids such as
ß-carotene, α-carotene, lutein, and zea-xanthin. It also contains a good
amount of vitamin A. Together; these compounds help act as protective
scavengers against oxygen-derived free radicals and reactive oxygen
species (ROS) that play a role in aging, cancers and various disease
processes.
ß-carotene, α-carotene, lutein, and zea-xanthin. It also contains a good
amount of vitamin A. Together; these compounds help act as protective
scavengers against oxygen-derived free radicals and reactive oxygen
species (ROS) that play a role in aging, cancers and various disease
processes.
5. Blood disorders
Bitter gourd juice is highly beneficial for treating blood disorders
like blood boils and itching due to toxemia. Mix 2 ounces of fresh
bitter gourd juice with some lime juice. Sip it slowly on an empty
stomach daily for between four and six months and see improvement in
your condition.
like blood boils and itching due to toxemia. Mix 2 ounces of fresh
bitter gourd juice with some lime juice. Sip it slowly on an empty
stomach daily for between four and six months and see improvement in
your condition.
6. Cancer-Fighting Properties
Alpha- eleostearic present in seeds of bitter melon and 15,
16-Dihydroxy- Alpha-eleostearic acid in pulp (fruit) of bitter melon
have proven effective in killing leukemia cells. Research reveals bitter
melon extracts used in dietary supplements minimize the risk of
colorectal cancer (colon cancer). Extracts of seeds and fruit are used
in various Ayurvedic treatments. Bitter melon has proven highly
effective in preventing cancer cells from multiplying, especially in
breast cancer.
16-Dihydroxy- Alpha-eleostearic acid in pulp (fruit) of bitter melon
have proven effective in killing leukemia cells. Research reveals bitter
melon extracts used in dietary supplements minimize the risk of
colorectal cancer (colon cancer). Extracts of seeds and fruit are used
in various Ayurvedic treatments. Bitter melon has proven highly
effective in preventing cancer cells from multiplying, especially in
breast cancer.
7. Weight Loss
Bitter Melon contains antioxidants, which help to flush out your system.
This improves your metabolism and digestive systems thus helping you
lose weight quickly.The two other major factors that aid in weight loss
is the calorie control and filling components. Calorie control happens
as such because vegetables are low on calories which allows you to
consume more quantities of them. Filling component in this vegetable is
water. We know that water is a universal suppressantof hunger. And the
pods of this vegetable contain on the whole 80-85% water.
This improves your metabolism and digestive systems thus helping you
lose weight quickly.The two other major factors that aid in weight loss
is the calorie control and filling components. Calorie control happens
as such because vegetables are low on calories which allows you to
consume more quantities of them. Filling component in this vegetable is
water. We know that water is a universal suppressantof hunger. And the
pods of this vegetable contain on the whole 80-85% water.
8. Eye Problems
With high levels of beta-carotene and other beneficial compounds, bitter
gourd juice is regarded as the best drink for alleviating eye disorders
and strengthening eyesight. Further, it is recommended by herbalists
for normalizing restless sleeping patterns.
gourd juice is regarded as the best drink for alleviating eye disorders
and strengthening eyesight. Further, it is recommended by herbalists
for normalizing restless sleeping patterns.
9. Diabetes mellitus
Bitter melon contains a hypoglycemic compound (a plant insulin) that is
highly beneficial in lowering sugar levels in blood and urine. Bitter
melon juice has been shown to significantly improve glucose tolerance
without increasing blood insulin levels
highly beneficial in lowering sugar levels in blood and urine. Bitter
melon juice has been shown to significantly improve glucose tolerance
without increasing blood insulin levels
10. Bitter gourd in Infections
Fresh juice of bitter gourd leaves can be used to treat cholera in early
stages. It prevents bacteria that cause malaria/cholera from growing.
It also weakens some kind of viruses like measles, chickenpox, herpes
and also deadly diseases like HIV. It slows down the growth of the
bacteria and kills it when it gets weak.
stages. It prevents bacteria that cause malaria/cholera from growing.
It also weakens some kind of viruses like measles, chickenpox, herpes
and also deadly diseases like HIV. It slows down the growth of the
bacteria and kills it when it gets weak.