Benefits of PLUM for Women [Aloo Bukhara]

• It reduces the risk of osteoporosis, bone demineralization and other problems among women after the menopause.
• Plum boosts the proper growth and development of the bones and
  joints (by enhancing the secretion of enzymes and growth factors for
  bone growth) among menopausal women if consumed in adequate amount.
• It is the rich source of iron and folic acid thus reduces the chance
  of early menopause by maintaining the proper flow of blood and
  hemoglobin count among women.

Benefits of Aloo Bukhara for Men

• It provides relief from the semen leakage problem among men if the
  mixed water of soaked plum and 1 tsf aniseed (saunf) is taken regularly.

Other Health Benefits of Aloo Bukhara

• It is the richest source of iron and folates which are most required
  elements to enhance the blood haemoglobin count thus it is most
  beneficial to get prevented from the anemia.
• Aloo Bukhara contains high level of potassium which boosts the
  functioning of nerves and muscles thus prevents from many health
  problems related to the nerves and muscles during old age.
• Its high level of insoluble dietary fibers provides stomach the
  sense of fullness for longer period of time thus prevents from
  overeating and involves in the weight management.
• It contains vitamin A and beta carotene which helps in improving eye sight and preventing from the various eye disorders.
• It also helps in improving the appetite and normalizing the
  digestive system functioning as it is the best natural home remedy for
  all.
• It provides instant relief from the weakness and fatigue if taken on
  daily basis on empty stomach in the morning after routine walk.
• Its regular consumption is very effective home remedy to get relief
  from the problem of enlarged spleen and get normal sized spleen.
• It provides relief from the foot inflammations if plum is rubbed on the foot palm for around 15 mins.
• It helps in treating the sleeping disorders among people if it (6-8) is taken regularly before sleep time.
• Its antioxidants richness makes it able to boost weak memory power during old age.
• Plum also provides relief from the problems of throat swelling,
  soreness, osteoarthritis, rheumatoid arthritis, scanty urination and
  prostate gland problem.
• It enhances metabolism by promoting the enzymatic actions in body.
• Its high level of antioxidants, carotenoids and phytonutrients helps
  in getting prevented from the diseases caused by free radicals.
• It contains good level of magnesium mineral which has ability to
  promote muscles, nerves and blood vessels relaxation. It also protects
  from the asthma, muscle soreness, migraine, headaches and etc.
• It naturally assists in treating the problem of constipation,
  irregular bowel movements and etc disorders of digestive tract due to
  the availability of insoluble dietary fibers.
• Its regular consumption prevents from the age-related macular
  degeneration, infections as well as enhances the iron synthesis and
  absorption in the body.
• Prune contains lutein, beta carotene, cryptoxanthin, zeaxanthin and
  etc which actively help in fighting against the free radicals and early
  ageing problem.