Walnuts:
Walnuts are one of the healthiest nuts which are full of good fats and nutrients. Omega 3 fatty acids, which are found in abundance in walnuts, nourish dry skin and improves its texture. Mix a handful of walnuts with 3 tablespoons of yoghurt and blend it. Apply this scrub on your face daily for smooth and soft skin. Walnut, if used in the form of oil, contains linoleic acid, which prevents wrinkles and fine lines.
Health benefits: Walnuts are called brain food and not without reason. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts are also instrumental in promoting cardiovascular health.