Avocado skin benefits
One of the main avocado skin benefits comes from their high oleic
acid content. This monounsaturated fatty acid maintains moisture in
the epidermal layer of your skin, helping to make it soft and hydrated.
An omega-9 fat, oleic acid is also involved in regenerating damaged skin
cells and reducing facial redness and irritation.
Omega-9 fatty acids are one of the building blocks of healthy skin and avocados, and even more so avocado oil, are a great source of it. So along with all of the other health benefits of avocado, improving your skin is another good reason to have more of them in your diet.
Next up are two simple ways to do just that with an avocado, kiwi and spinach smoothie that’s a delicious way to get more of the skin benefits of avocado into your diet and a stable energy avocado omelette for breakfast.