Diabetes Preventing Best Vegetables
Diabetes is one of the most common
health disorders that afflicts large sections of the population across
the world. While medication can generate impressive results, the
condition requires a strict diet regime that needs to be adopted.Here
are some vegetables that are best to prevent diabetes.
health disorders that afflicts large sections of the population across
the world. While medication can generate impressive results, the
condition requires a strict diet regime that needs to be adopted.Here
are some vegetables that are best to prevent diabetes.
Best vegetables to prevent diabetes are:
1.Broccoli: Broccoli is
easily one of the top three healthiest vegetables in the world and as
far as diabetics are concerned, broccolis are a must have. It contains
the important compound of sulforaphane which regulates the body’s blood
sugar levels.
2.Spinach: Green leafy
vegetables are known to impressively reduce the risk of diabetes. People
who eat spinach daily reduce the risk of diabetes by almost 20 percent,
a study by a top British Research Institute revealed.
vegetables are known to impressively reduce the risk of diabetes. People
who eat spinach daily reduce the risk of diabetes by almost 20 percent,
a study by a top British Research Institute revealed.
3.Beetroots: Beetroots
have the ability to regulate blood sugar levels as well as blood
pressure levels in the body. They are one of the must have vegetables
for diabetics. One glass of beetroot juice can lower systolic blood
pressure by almost 5 points.
have the ability to regulate blood sugar levels as well as blood
pressure levels in the body. They are one of the must have vegetables
for diabetics. One glass of beetroot juice can lower systolic blood
pressure by almost 5 points.
4.Sweet Potatoes: Sweet
potatoes contain anthocyanins that have the ability to control blood
sugar levels in the blood. Sweet potatoes are also rich in
anti-inflammatory and anti-viral compounds that make them wonderful foods for diabetics.
potatoes contain anthocyanins that have the ability to control blood
sugar levels in the blood. Sweet potatoes are also rich in
anti-inflammatory and anti-viral compounds that make them wonderful foods for diabetics.
5.Kale: Kale is rich in iron, potassium and essential vitamins B6 and K. They are brilliant foods that fight diabetes in adults.
6.Cabbage: Cabbage is
another wonderful vegetable that prevents diabetes. Cabbage helps to
lower blood sugar levels in the body and ensures proper functioning of
the pancreas. Pancreas release the vital enzyme called insulin which
controls blood sugar levels in the body.
another wonderful vegetable that prevents diabetes. Cabbage helps to
lower blood sugar levels in the body and ensures proper functioning of
the pancreas. Pancreas release the vital enzyme called insulin which
controls blood sugar levels in the body.
7.Asparagus: Asparagus
is a brilliant food that boosts pancreatic and kidney function. It is
known to boost insulin levels in the body, thereby controlling the level
of glucose in the blood.
is a brilliant food that boosts pancreatic and kidney function. It is
known to boost insulin levels in the body, thereby controlling the level
of glucose in the blood.
8.Beans: Beans contain
fibre and protein besides having lower GI levels. Lower glycemic index
foods are natural combatants against diabetes.
fibre and protein besides having lower GI levels. Lower glycemic index
foods are natural combatants against diabetes.
9.Carrots: Carrots
contain beta-carotene which is noted for its ability to control blood
sugar in the body according to a recent British study. They also contain
Vitamin A which boosts functioning of the immune system.
contain beta-carotene which is noted for its ability to control blood
sugar in the body according to a recent British study. They also contain
Vitamin A which boosts functioning of the immune system.
10.Garlic: Garlic is as
healthy as much as it is a flavouring agent. As far as foods for
diabetes is concerned, garlic is one of the healthiest foods to prevent
diabetes. This is because of garlic’s admirable nutrient composition
which helps to regulate blood pressure, lower cholesterol levels and blood sugar. It is a must have food for diabetics.
healthy as much as it is a flavouring agent. As far as foods for
diabetes is concerned, garlic is one of the healthiest foods to prevent
diabetes. This is because of garlic’s admirable nutrient composition
which helps to regulate blood pressure, lower cholesterol levels and blood sugar. It is a must have food for diabetics.
These are the best vegetables that helps prevent diabetes.
