BITTER GOURD JUICE FOR DIABETES………KARELA FOR SUGAR PATIENTS….
Diabetes
is one of the most prevalent diseases that we Indians suffer from
today. Mostly, it is due to genetics, but sometimes it can be caused by
our sedentary lifestyle and improper food habits. In either case,
diabetes can lead to life threatening situations. It has to be
monitored, controlled and the diabetic person needs to be extra vigilant
about his/her sugar intake. Timely medicine intake,
getting proper exercise and precautions about the food they eat is part
and parcel of a diabetic life. As diabetes can lead to a lot of other
health problems, regular health checkups are a must.
Are There Any Home Remedies?
While there is the availability of allopathic treatments, we Indians
still believe in traditional medicines and try home remedies often to
cure ailments. The home remedies can be experimented as long as they do
not harm the diabetic person. Home remedies are safe as they generally
consist of common ingredients found in the kitchen.
Bitter Gourd Juice, The Best Of All:
is bitter gourd juice good for diabetes? The bitter gourd, more
commonly known as karela in Indian households, is not a loved vegetable,
thanks to its bitter taste. It is, however an effective medicine for
diabetic and anemic people. It’s an amazing blood purifier. As it has
hypoglycaemic substance, it helps in bring down the blood sugar and
urine sugar levels.
The best way to get all the possible
nutrition from a vegetable is to eat it raw. You can also get the
maximum nutrition, if you take the juice of it. But ensure that our body
assimilates it in a much more effective manner.
5 Simple Steps To Make Bitter Gourd Juice For Diabetes:
If you are suffering from diabetes, you should take bitter gourd juice
early every morning on an empty stomach for best results. Though most
people appreciate its effectiveness, most are unable to look past its
bitter taste. However, a little time with a bad aftertaste is better
than bad health, right?
Here is a simple and quick way to make bitter gourd juice for diabetes at home:
Take fresh bitter gourd and get a few lemons as well. To make the juice more effective, add a little bit of turmeric.
Wash the bitter gourd and peel its top skin. If it does not bother,
you can simply let it be. Many people do not skin or peel the top skin
away.
Cut the karela into fine pieces and apply salt properly by
rubbing it with turmeric. Keep it for some time, and then extract the
bitter juice out of it.
Once you see the water strained out of the bitter gourd, you can then crush the pieces in the mixer properly.
Sieve it if you want. Just have the full juice with the fiber after
adding a little bit of fresh lemon juice for taste and tangy flavor.
There are other ways of making this juice, but this is the best method
to start. But ensure that you have this juice fresh. Also, having bitter
gourd juice on an empty stomach is preferable if you are diabetic. If
you are overweight, it will also improve the metabolism of fat in the
body by simulating bile juice production in the liver.
No
matter how bitter the juice may be, gulp it down—bitter gourd juice can
do wonders for diabetic people. Get your thinking cap on and blend
bitter gourd with other veggies and fruits. Some honey can do the trick
too! So what are you waiting for? Bring out the blender, and get set go
on a journey towards better health with this wonderful relation between
bitter gourd juice and diabetes.